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Video Submission 2



https://youtu.be/DzQQB1hmuVM

Healthy Lifestyle in Modern Times
Healthy lifestyle in modern times is very important in order to avoid various diseases, the body is always healthy and fit. Healthy lifestyle that needs to be considered, including always pay attention to diet, exercise, rest and healthy lifestyle.
There are several tips for creating a healthy lifestyle in this modern era such as:
A healthy diet
Eating fruit juice and vegetable juice
Drink plenty of water
Regular exercise
Get enough rest with good sleep quality.

Gaya Hidup Sehat di Jaman Modern
Gaya hidup sehat di Jaman modern ini sangat penting sekali supaya bisa terhindar dari berbagai macam penyakit, badan senantiasa sehat dan bugar.Pola hidup sehat yang perlu diperhatikan, diantaranya selalu memperhatikan pola makan, olah raga, istirahat dan gaya hidup sehat.
Ada beberapa tips untuk menciptakan gaya hidup sehat di jaman modern ini seperti:
Pola makan yang sehat
Mengonsumsi jus buah dan jus sayuran
Perbanyak minum air putih
Olah raga yang teratur
Istirahat yang cukup dengan kwalitas tidur yang baik.

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