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https://youtu.be/He4CiT42J5g

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Assalamualaikum warahmatullahi wabarakatuh..


I will explain about fitness .. Fitness is a regular exercise activity of physical / body muscle which is done regularly and periodically, which aims to maintain body vitality and practice discipline.

The benefit  of Fitness for health

1. Fat Burning

2. Physical Strength

3. Reduce the Risk of Disease

4. Increase Metabolism Train breathing

5. Shaping & Beautify the Body

6. Train breathing

7. Against senile in the old days

Thank you for your attention.

Wassalamu'alaikum warahmatullahi wabarakatuh..


Deskripsi :


Assalamualaikum warahmatullahi wabarakatuh..


 Saya akan menjelaskan tentang kebugaran. Kebugaran adalah aktivitas olahraga teratur otot fisik / tubuh yang dilakukan secara teratur dan berkala, yang bertujuan untuk menjaga vitalitas tubuh dan disiplin praktik.

Manfaat Fitness untuk kesehatan

1. Pembakaran Lemak

2. Kekuatan Fisik

3. Kurangi Resiko Penyakit

4. Meningkatkan Metabolisme Melatih pernapasan

5. Membentuk & Mempercantik Tubuh

6. Latih pernapasan

7. Melawan pikun di masa lalu

Terima kasih atas perhatian Anda.


Wassalamu'alaikum warahmatullahi wabarakatuh

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